The rewired life : creating a better life through self-care and emotional awareness (Book, 2020) [WorldCat.org]
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The rewired life : creating a better life through self-care and emotional awareness

Author: Erica Spiegelman
Publisher: [Hobart, New York] : Hatherleigh Press, [2020] ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and  Read more...
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Details

Document Type: Book
All Authors / Contributors: Erica Spiegelman
ISBN: 9781578268511 1578268516
OCLC Number: 1143391290
Description: xxvi, 227 pages ; 24 cm
Responsibility: Erica Spiegelman.

Abstract:

"From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life."--Amazon.

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