The mindful day : practical ways to find focus, calm, and joy from morning to evening (전자도서, 2018) [WorldCat.org]
컨텐츠로 이동
The mindful day : practical ways to find focus, calm, and joy from morning to evening 해당 항목을 미리보기
닫기해당 항목을 미리보기
해당 아이템을 전자로 보기 위한 자원 선택하기

The mindful day : practical ways to find focus, calm, and joy from morning to evening

저자: Laurie Cameron
출판사: Washington, D.C. : National Geographic, 2018.
판/형식:   전자도서 : 문서 : 영어모든 판과 형식 보기
요약:
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily  더 읽기…
평가:

기반으로 1 평가 1 리뷰와 함께

주제
다음과 같습니다:

온라인으로 문서 찾기

이 항목에 대한 링크

도서관에서 사본 찾기

&AllPage.SpinnerRetrieving; 해당항목을 보유하고 있는 도서관을 찾는 중

상세정보

장르/형태: Electronic books
추가적인 물리적 형식: Print version:
Cameron, Laurie.
Mindful day.
Washington, D.C. : National Geographic, 2018
(DLC) 2017042264
자료 유형: 문서, 인터넷 자료
문서 유형 인터넷 자원, 컴퓨터 파일
모든 저자 / 참여자: Laurie Cameron
ISBN: 9781426218378 1426218370
OCLC 번호: 1007497705
설명: 1 online resource
내용: Intro; Title Page; Copyright; Dedication; A Note to the Reader; Contents; Introduction; Foundations of Mindfulness; Home: Start the Day; Wake up to joy; Sit still and breathe for five minutes; Strengthen a positive outlook; Set intentions; Reflect in writing; Meditate through exercise; Shower with awareness; Listen to nature's symphony; Connect at breakfast; Create a morning routine; Wave goodbye; Work: Seize the Day; Transform your commute; Greet colleagues with presence; Focus your wandering mind; Remember your purpose; Listen mindfully; Lead mindful meetings; Email and text mindfully Keep an open mindBanish multitasking; Face difficult emotions; Create space when overwhelmed; Prepare for a tough conversation; Reframe challenging situations; Calm your inner critic; End the workday with ease; Play: Enjoy the Day; Take pictures; Use music; Go for a walk; Create something; Engage with your children; Get outside; Visit a museum; Travel with curiosity and wonder; Love: Enrich the Day; Welcome one another; Love yourself; See your loved ones with fresh eyes; Forgive from the heart; Choose generosity; Touch with presence; Gather your posse; Be open to grief; Home: End the Day Transition peacefully from day to eveningClear your home for calm and joy; Cultivate hygge at home; Cook with your senses; Savor eating; Sip evening tea; Create a bedtime routine; Ease into sleep; Afterword; Recommended Resources; Acknowledgments; Selected Sources; Index
책임: Laurie J. Cameron.

초록:

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.  더 읽기…

리뷰

사용자-기여 리뷰

WorldCat 사용자 리뷰 (1)

LOVE THIS BOOK!

by eouren (WorldCat 사용자가 게시함 2018-04-16) 매우만족 퍼머링크

I love this book! Laurie has curated the best practices of mindfulness from her 20 years of practice and study. Organized into sections on home, work, play, and love, Laurie's book shows us what it looks like to be mindfully present in all the activities in our day. Laurie includes personal stories...
더 읽기…  더 읽기…

  • 이 리뷰가 당신에게 도움이 되었습니까?
  •   
GoodReads 리뷰 가져오는 중…
DOGObooks 리뷰를 가지고 오는 중…

태그

모든 사용자 태그 (4)

가장 인기있는 태그 보기 태그 리스트 | 태그 구름

요청하신 것을 확인하기

이 항목을 이미 요청하셨을 수도 있습니다. 만약 이 요청을 계속해서 진행하시려면 Ok을 선택하세요.

윈도우 닫기

WorldCat에 로그인 하십시오 

계정이 없으세요? 아주 간단한 절차를 통하여 무료 계정을 만드실 수 있습니다.