Learned optimism : how to change your mind and your life (圖書, 2018) [WorldCat.org]
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Learned optimism : how to change your mind and your life

作者: Martin E P Seligman
出版商: London : Nicholas Brealey Publishing, 2018.
版本/格式:   打印圖書 : 英語所有版本和格式的總覽
提要:
"Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience  再讀一些...
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詳細書目

文件類型 圖書
所有的作者/貢獻者: Martin E P Seligman
ISBN: 1473684315 9781473684317
OCLC系統控制編碼: 1022084932
註釋: Includes index.
描述: x, 319 pages ; 22 cm
内容: Two ways of looking at life --
Learning to be helpless --
Explaining misfortune --
Ultimate pessimism --
How you think, how you feel --
Success at work --
Children and parents: the origins of optimism --
School --
Sports --
Health --
Politics, religion, and culture: a new psychohistory --
Optimistic life --
Helping your child escape pessimism --
Optimistic organization --
Flexible optimism.
責任: Martin E. P. Seligman, Ph.D..

摘要:

The classic book that brought Positive Psychology to the world.  再讀一些...

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An optimistic case for optimism: you can learn it, you can measure it, you can teach it and you will be healthier and happier for it. -- Aaron T. Beck MD, founder of Cognitive Therapy Vaulted me out 再讀一些...

 
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  • psychology  (白俄羅斯(Belarus) 1 個人)
  • self-help  (白俄羅斯(Belarus) 1 個人)
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