Learned optimism : how to change your mind and your life (图书, 2018) [WorldCat.org]
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Learned optimism : how to change your mind and your life

著者: Martin E P Seligman
出版商: London : Nicholas Brealey Publishing, 2018.
版本/格式:   打印图书 : 英语查看所有的版本和格式
提要:
"Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience  再读一些...
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文档类型 图书
所有的著者/提供者: Martin E P Seligman
ISBN: 1473684315 9781473684317
OCLC号码: 1022084932
注释: Includes index.
描述: x, 319 pages ; 22 cm
内容: Two ways of looking at life --
Learning to be helpless --
Explaining misfortune --
Ultimate pessimism --
How you think, how you feel --
Success at work --
Children and parents: the origins of optimism --
School --
Sports --
Health --
Politics, religion, and culture: a new psychohistory --
Optimistic life --
Helping your child escape pessimism --
Optimistic organization --
Flexible optimism.
责任: Martin E. P. Seligman, Ph.D..

摘要:

The classic book that brought Positive Psychology to the world.  再读一些...

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An optimistic case for optimism: you can learn it, you can measure it, you can teach it and you will be healthier and happier for it. -- Aaron T. Beck MD, founder of Cognitive Therapy Vaulted me out 再读一些...

 
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