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Genre/Form: | Juvenile works Juvenile literature Ouvrages pour la jeunesse |
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Material Type: | Juvenile audience |
Document Type: | Book |
All Authors / Contributors: |
Elfi Schlegel; Claire Ross Dunn |
ISBN: | 9781770851337 177085133X |
OCLC Number: | 813329203 |
Notes: | Includes index. |
Description: | 144 pages : color illustrations ; 26 cm |
Contents: | Choosing gymnastics -- Knowing what to look for -- Getting started -- The healthy gymnast -- Warming up -- Skills -- Cooling down -- Adding Rhythm and Bounce to your program -- Gymnastics' greats from yesterday to today -- Competition: raising the bar -- Where gymnastics can take you. |
Responsibility: | Elfi Schlegel & Claire Ross Dunn. |
Abstract:
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor.
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