The gymnastics book : a young performer's guide to gymnastics (Book, 2012) []
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The gymnastics book : a young performer's guide to gymnastics

The gymnastics book : a young performer's guide to gymnastics

Author: Elfi Schlegel; Claire Ross Dunn
Publisher: Toronto : Firefly Books, 2012.
Edition/Format:   Print book : Juvenile audience : English : 2nd edView all editions and formats
A guide to the beginner's world of gymnastics offers advice on selecting a program, warming up and cooling down exercises, and moving on to the competitive level, and includes instructions on floor and apparatus moves.

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Genre/Form: Juvenile works
Juvenile literature
Ouvrages pour la jeunesse
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Elfi Schlegel; Claire Ross Dunn
ISBN: 9781770851337 177085133X
OCLC Number: 813329203
Notes: Includes index.
Description: 144 pages : color illustrations ; 26 cm
Contents: Choosing gymnastics --
Knowing what to look for --
Getting started --
The healthy gymnast --
Warming up --
Skills --
Cooling down --
Adding Rhythm and Bounce to your program --
Gymnastics' greats from yesterday to today --
Competition: raising the bar --
Where gymnastics can take you.
Responsibility: Elfi Schlegel & Claire Ross Dunn.


This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The  Read more...


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