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The rewired life : creating a better life through self-care and emotional awareness

Author: Erica Spiegelman
Publisher: [Hobart, New York] : Hatherleigh Press, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life. The Rewired Life introduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and  Read more...
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Document Type: Book
All Authors / Contributors: Erica Spiegelman
ISBN: 1578267803 9781578267804
OCLC Number: 1027839926
Description: xxvi, 227 pages : portrait ; 24 cm
Contents: Chapter 1 Our Thoughts p. 1 --
Chapter 2 Authenticity p. 15 --
Chapter 3 Self-Care p. 29 --
Chapter 4 Nutrition p. 53 --
Chapter 6 Sleep p. 91 --
Chapter 7 Communication p. 107 --
Chapter 8 Time Management p. 119 --
Chapter 9 Values p. 133 --
Chapter 10 Evolution p. 147 --
Chapter 12 Balance p. 173 --
Chapter 13 Love p. 183 --
Chapter 14 Cognitive Distortions p. 197 --
Chapter 15 Our Strength p. 211.
Responsibility: Erica Spiegelman.

Abstract:

"Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life. The Rewired Life introduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit. The Rewired Life addresses how to rewire one's whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life." --Amazon.

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