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Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism

Author: Stanley Rosenberg
Publisher: Berkeley, California : North Atlantic Books, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--
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Document Type: Book
All Authors / Contributors: Stanley Rosenberg
ISBN: 9781623170240 1623170249
OCLC Number: 918969766
Description: xxxv, 255 pages : color illustrations ; 23 cm
Responsibility: Stanley Rosenberg.

Abstract:

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--

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